Ginger Sea Bass over Wilted Greens Recipe

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Ginger Sea Bass over Wilted Greens
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Ingredients
9
Count
Nutrition
234
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut 4 12 square pieces of aluminum foil.
  2. Preheat the oven to 400.
  3. Working with 1 foil sheet at a time, place the foil sheets on the work surface.
  4. Place 1 1/2 cups of spinach in the center of each foil sheet.
  5. Top with a sea bass fillet.
  6. Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach.
  7. Gather the foil sheets over the fish. Fold in the foil edges, and pinch tightly to seal.
  8. Place the foil packages on a heavy large baking sheet.
  9. Bake until the spinach wilts and the fish is just cooked through, about 10 minutes.
  10. Transfer the packages to wide shallow bowls. Cool 5 minutes.
  11. Open package and fold down to reveal fish, being careful of hot steam.
  12. Squeeze the lime juice over the fish.
  13. Sprinkle with the basil, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.83 Kcal (979 kJ)
Calories from fat 46.18 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 58.08mg 19%
Sodium 1182.77mg 49%
Potassium 674.11mg 14%
Total Carbs 13.22g 4%
Sugars 0.63g 3%
Dietary Fiber 1.62g 6%
Protein 28.5g 57%
Vitamin C 18.2mg 30%
Iron 1.8mg 10%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 82.82 Kcal (347 kJ)
Calories from fat 16.35 Kcal
% Daily Value*
Total Fat 1.82g 8%
Cholesterol 20.57mg 19%
Sodium 418.91mg 49%
Potassium 238.76mg 14%
Total Carbs 4.68g 4%
Sugars 0.22g 3%
Dietary Fiber 0.57g 6%
Protein 10.09g 57%
Vitamin C 6.5mg 30%
Iron 0.7mg 10%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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