Ginger Ribs or Chicken Legs/Wings Recipe

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Ginger Ribs or Chicken Legs/Wings
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Pour over ribs and marinate for 30 minutes.
  3. Drain ribs and grill, basting with marinade, or bake in oven with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.91 Kcal (1997 kJ)
Calories from fat 177.66 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 185mg 62%
Sodium 672.91mg 28%
Potassium 920.31mg 20%
Total Carbs 20.36g 7%
Sugars 16.47g 66%
Dietary Fiber 1.34g 5%
Protein 54.9g 110%
Vitamin C 1.2mg 2%
Iron 4.1mg 23%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 155.7 Kcal (652 kJ)
Calories from fat 58 Kcal
% Daily Value*
Total Fat 6.44g 30%
Cholesterol 60.4mg 62%
Sodium 219.69mg 28%
Potassium 300.46mg 20%
Total Carbs 6.65g 7%
Sugars 5.38g 66%
Dietary Fiber 0.44g 5%
Protein 17.92g 110%
Vitamin C 0.4mg 2%
Iron 1.3mg 23%
Calcium 44mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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