Ginger-Quince Chutney Recipe

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Ginger-Quince Chutney
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Ingredients:

Directions:

  1. Combine all ingredients in a nonaluminum saucepan. Bring to a boil; partially cover. Reduce heat; simmer 35 minutes or until the liquid almost evaporates.
  2. Note: Store, covered, in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.92 Kcal (1733 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 17.37mg 1%
Potassium 884.09mg 19%
Total Carbs 106.72g 36%
Sugars 55.44g 222%
Dietary Fiber 8.15g 33%
Protein 1.12g 2%
Vitamin C 48.9mg 82%
Iron 4mg 22%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 101.6 Kcal (425 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 4.26mg 1%
Potassium 217.02mg 19%
Total Carbs 26.2g 36%
Sugars 13.61g 222%
Dietary Fiber 2g 33%
Protein 0.27g 2%
Vitamin C 12mg 82%
Iron 1mg 22%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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