Ginger-Mint Cooler Recipe

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Ginger-Mint Cooler
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Ingredients:

Directions:

  1. Combine water, sugar substitute, and mint in a saucepan. Bring to a boil. Strain and cool.
  2. At serving time, add lemon and orange juices and ginger ale. Pour over finely crushed ice in tall glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.36 Kcal (232 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.1mg 0%
Potassium 122.05mg 3%
Total Carbs 13.59g 5%
Sugars 11.86g 47%
Dietary Fiber 0.49g 2%
Protein 0.41g 1%
Vitamin C 26.1mg 44%
Vitamin A 0.2mg 8%
Iron 29.6mg 164%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 34.89 Kcal (146 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.11mg 0%
Potassium 76.92mg 3%
Total Carbs 8.56g 5%
Sugars 7.48g 47%
Dietary Fiber 0.31g 2%
Protein 0.26g 1%
Vitamin C 16.5mg 44%
Vitamin A 0.2mg 8%
Iron 18.6mg 164%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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