Directions:
- Put all (but mint for garnish) in the blender and blend till smooth.
- Pour into two glasses and garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246 Kcal (1030 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.04mg | 1% | |
| Potassium | 109.95mg | 2% | |
| Total Carbs | 65.42g | 22% | |
| Sugars | 32.49g | 130% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.6 Kcal (187 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.91mg | 1% | |
| Potassium | 19.93mg | 2% | |
| Total Carbs | 11.86g | 22% | |
| Sugars | 5.89g | 130% | |
| Dietary Fiber | 0.54g | 12% | |
| Protein | 0.24g | 3% | |
| Vitamin C | 3.5mg | 33% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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