Ginger Garlic Green Beans Recipe

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Ginger Garlic Green Beans
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Ingredients:

Directions:

  1. Cook beans in a 6-quart pot of boiling well-salted water, uncovered, until just tender, 6 to 7 minutes. Drain in a colander, then plunge into an ice bath to stop cooking. Drain beans and pat dry.
  2. While beans cook, mince and mash garlic to a paste with a pinch of salt, then stir together with soy sauce, ginger, vinegar, and oils in a large bowl.
  3. Add beans and toss. Serve sprinkled with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.17 Kcal (244 kJ)
Calories from fat 29.32 Kcal
% Daily Value*
Total Fat 3.26g 5%
Sodium 172.67mg 7%
Potassium 181.86mg 4%
Total Carbs 6.48g 2%
Sugars 2.36g 9%
Dietary Fiber 2.52g 10%
Protein 2.16g 4%
Vitamin C 9.6mg 16%
Iron 1mg 6%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 67.16 Kcal (281 kJ)
Calories from fat 33.86 Kcal
% Daily Value*
Total Fat 3.76g 5%
Sodium 199.38mg 7%
Potassium 210mg 4%
Total Carbs 7.49g 2%
Sugars 2.73g 9%
Dietary Fiber 2.91g 10%
Protein 2.5g 4%
Vitamin C 11.1mg 16%
Iron 1.2mg 6%
Calcium 50.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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