Ginger-Chile Sea Bass with Grilled Tomatoes Recipe

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Ginger-Chile Sea Bass with Grilled Tomatoes
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Ingredients:

Directions:

  1. In a mortar, combine the ginger, chiles and a pinch of salt and pound to a paste. Stir in 2 tablespoons of the oil and transfer to a small bowl. Lay the fish on a work surface, skinned side down. Using a sharp knife, make 3 long, shallow slashes across the grain in each fillet. Rub the fish all over with half of the ginger-chile paste, working some of it into the slashes. Transfer the fish to a platter, cover and refrigerate for 1 hour or overnight. Refrigerate the remaining ginger-chile paste.
  2. Arrange the tomato slices on paper towels to drain briefly; pat the tops dry. Lightly brush a nonstick grill pan with oil and set it over moderately high heat. Season the fish with salt and add it to the pan, skinned side up. Grill the fish over moderately high heat until golden and crusty on the bottom, about 5 minutes. Turn the fish, reduce the heat to moderate and cook until the fish is cooked through and the flesh begins to flake, 4 to 5 minutes longer. Transfer the fish to a platter, cover loosely with foil and keep warm.
  3. Wipe out the grill pan. Brush the tomatoes with the remaining ginger-chile paste, season with salt and cook in the grill pan over moderately high heat until browned, about 2 minutes per side. Serve the fish with the tomatoes and lime wedges.
  4. Wine Recommendation: This dish has a ginger-chile bite best matched with a tart Sauvignon Blanc-based Bordeaux Blanc, such as the 1998 Château Bonnet Entre-Deux-Mers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.1 Kcal (440 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 11.73mg 0%
Potassium 549.86mg 12%
Total Carbs 9.61g 3%
Sugars 6.86g 27%
Dietary Fiber 2.33g 9%
Protein 2.33g 5%
Vitamin C 31.9mg 53%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 44.39 Kcal (186 kJ)
Calories from fat 26.72 Kcal
% Daily Value*
Total Fat 2.97g 11%
Sodium 4.95mg 0%
Potassium 232.25mg 12%
Total Carbs 4.06g 3%
Sugars 2.9g 27%
Dietary Fiber 0.98g 9%
Protein 0.98g 5%
Vitamin C 13.5mg 53%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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