Ginger Bran Muffins Recipe

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Ginger Bran Muffins
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Ingredients:

Directions:

  1. Pour boiling water over the bran cereal in a mixing bowl.
  2. Stir to mix and let stand 5 minutes.
  3. Add the oil, sugar, egg, buttermilk, grated ginger and raisins to the bran and mix well.
  4. In a small bowl, mix together the flour and baking soda.
  5. Stir into the bran mixture and mix well.
  6. The batter can be kept tightly covered in the refrigerator for about a week.
  7. To bake, preheat the oven to 400 degrees.
  8. Lightly oil a muffin tin if you are making all 6 muffins or place a foil muffin cup in a custard cup if you are baking just one muffin.
  9. Don't stir the batter if it has been keeping in the refrigerator.
  10. Fill the muffin tin or muffin cups 2/3 full of batter.
  11. Bake the muffins for 12 - 14 minutes or until the top springs lightly back to the touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.49 Kcal (563 kJ)
Calories from fat 56.35 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 29.53mg 10%
Sodium 273.14mg 11%
Potassium 109.74mg 2%
Total Carbs 17.21g 6%
Sugars 3.2g 13%
Dietary Fiber 1.47g 6%
Protein 3.18g 6%
Vitamin C 0.2mg 0%
Iron 2.1mg 12%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 209.32 Kcal (876 kJ)
Calories from fat 87.7 Kcal
% Daily Value*
Total Fat 9.74g 10%
Cholesterol 45.96mg 10%
Sodium 425.12mg 11%
Potassium 170.8mg 2%
Total Carbs 26.78g 6%
Sugars 4.98g 13%
Dietary Fiber 2.29g 6%
Protein 4.95g 6%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 3.3mg 12%
Calcium 53mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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