Ginataang Mais (Corn in Coco Milk) Recipe

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Ginataang Mais (Corn in Coco Milk)
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Ingredients:

Directions:

  1. Combine coconut milk and glutinous rice in a cooking pot then turn on the heat. Let the coconut milk boil.
  2. Once the coconut milk is boiling, stir the mixture to prevent the glutinous rice from sticking. Set the heat to low and let the rice cook while stirring once in a while. This will take approximately 12 to 15 minutes.
  3. Add the whole kernel corn and cook for 5 minutes.
  4. Put-in the sugar and stir thoroughly. Cook for 2 more minutes.
  5. Transfer to a serving bowl and serve.
  6. Share and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.87 Kcal (3470 kJ)
Calories from fat 523.65 Kcal
% Daily Value*
Total Fat 58.18g 90%
Sodium 39.4mg 2%
Potassium 747.05mg 16%
Total Carbs 80.03g 27%
Sugars 45.76g 183%
Dietary Fiber 6.55g 26%
Protein 7.83g 16%
Vitamin C 7.2mg 12%
Iron 5.3mg 29%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 246.78 Kcal (1033 kJ)
Calories from fat 155.91 Kcal
% Daily Value*
Total Fat 17.32g 90%
Sodium 11.73mg 2%
Potassium 222.42mg 16%
Total Carbs 23.83g 27%
Sugars 13.62g 183%
Dietary Fiber 1.95g 26%
Protein 2.33g 16%
Vitamin C 2.1mg 12%
Iron 1.6mg 29%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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