Gina's Oxtail Stew (Patrick and Gina Neely) Recipe

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Gina's Oxtail Stew (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Wash and dry the oxtails. Add the meat to a large bowl and season with salt and pepper, to taste. Toss the meat in the flour until lightly coated.
  2. Add the olive oil to a large Dutch oven over medium heat. Brown the oxtails on all sides, in batches, until well browned. Transfer the meat to a plate and pour off some of the drippings, if necessary.
  3. Add the onions, carrots, celery, thyme, and garlic to the pot and saute until the onions are tender and beginning to brown, about 5 minutes. Season with salt and pepper, to taste. Stir in the tomato paste and toast. Deglaze the pot with the bottle of red wine and stir up all the browned bits on the bottom of the pan. Stir in the beef broth, tomatoes with their juices and the bay leaves.
  4. Add the browned beef back into the pot along with any accumulated juices that may have collected on the plate. Bring the stew to a boil, then reduce the heat to a low simmer. Cover and cook until the beef is tender and falling off the bone, about 3 1/2 hours.
  5. Stir in the mushrooms and cook uncovered, for 30 minutes more. Taste for seasoning. Add salt and pepper, if needed, and stir in the red wine vinegar to brighten the flavor. Remove the meat from the pot and pull the meat off the bones, then add back to the pot. Discard the bones. Transfer the stew to a serving dish and serve hot over Buttered Noodles.
  6. Buttered Noodles:
  7. Cook the noodles in a large pot of boiling salted water over medium heat, according to the package directions. Drain in a colander and set aside.
  8. Melt 2 tablespoons butter in a large skillet over medium heat. Add the shallot and garlic and saute until tender. Season with salt and pepper, to taste. Add the remaining 2 tablespoons butter and melt. Stir in the chives, Parmesan and lemon.
  9. Add the noodles to the skillet and toss to combine. Transfer to a serving bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.8 Kcal (1377 kJ)
Calories from fat 177.23 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 38.72mg 13%
Sodium 424.29mg 18%
Potassium 807.54mg 17%
Total Carbs 30.06g 10%
Sugars 8.74g 35%
Dietary Fiber 4.98g 20%
Protein 9.66g 19%
Vitamin C 19.3mg 32%
Vitamin A 0.4mg 15%
Iron 2.1mg 12%
Calcium 104mg 10%
Amount Per 100 g
Calories 87.4 Kcal (366 kJ)
Calories from fat 47.11 Kcal
% Daily Value*
Total Fat 5.23g 30%
Cholesterol 10.29mg 13%
Sodium 112.79mg 18%
Potassium 214.67mg 17%
Total Carbs 7.99g 10%
Sugars 2.32g 35%
Dietary Fiber 1.32g 20%
Protein 2.57g 19%
Vitamin C 5.1mg 32%
Vitamin A 0.1mg 15%
Iron 0.6mg 12%
Calcium 27.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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