Giardiniera -- Mixed Pickled Vegetables for Canning -- U S D A Recipe

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Giardiniera -- Mixed Pickled Vegetables for Canning -- U S D A
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Ingredients:

Directions:

  1. Combine vegetables, cover with 2 inches of cubed or crushed ice, and refrigerate 3 to 4 hours.
  2. In 8-quart kettle, combine vinegar and mustard and mix well.
  3. Add salt, sugar, celery seed, mustard seed, cloves, turmeric.
  4. Bring to a boil.
  5. Drain vegetables and add to hot pickling solution.
  6. Cover and slowly bring to a boil.
  7. Drain vegetables but save pickling solution.
  8. Fill vegetables in sterile pint jars, or clean quarts, leaving 1/2-inch headspace.
  9. Add pickling solution, leaving 1/2-inch headspace.
  10. Adjust lids and process pints for 5 minutes at altitudes up to 1000 feet, 10 minutes from 1000 to 6000 feet and 15 minutes over that. Quarts are processed 10, 15 and 20 minutes depending upon your altitude.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.8 Kcal (2779 kJ)
Calories from fat 27.02 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 3887.66mg 162%
Potassium 1609.59mg 34%
Total Carbs 139.43g 46%
Sugars 119.34g 477%
Dietary Fiber 13.62g 54%
Protein 10.89g 22%
Vitamin C 146.8mg 245%
Vitamin A 0.6mg 21%
Iron 2.9mg 16%
Calcium 277.6mg 28%
Amount Per 100 g
Calories 53.74 Kcal (225 kJ)
Calories from fat 2.19 Kcal
% Daily Value*
Total Fat 0.24g 5%
Sodium 314.73mg 162%
Potassium 130.31mg 34%
Total Carbs 11.29g 46%
Sugars 9.66g 477%
Dietary Fiber 1.1g 54%
Protein 0.88g 22%
Vitamin C 11.9mg 245%
Vitamin A 0.1mg 21%
Iron 0.2mg 16%
Calcium 22.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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