Ghoulash Chili Mac Recipe

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Ghoulash Chili Mac
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Ingredients:

Directions:

  1. In a dutch oven sautee vegetables together until tender. Then, add turkey and brown. Season with salt. Add remaining ingredients and simmer for 15 minutes. Add cooked macaroni and simmer for another 5 minutes. Adjust salt to taste. Serve. Easy Peasy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.88 Kcal (1925 kJ)
Calories from fat 142.62 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 81.63mg 27%
Sodium 233.04mg 10%
Potassium 729.86mg 16%
Total Carbs 46.39g 15%
Sugars 5.57g 22%
Dietary Fiber 6.44g 26%
Protein 34.96g 70%
Vitamin C 36mg 60%
Vitamin A 0.8mg 27%
Iron 16.7mg 93%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 119.85 Kcal (502 kJ)
Calories from fat 37.17 Kcal
% Daily Value*
Total Fat 4.13g 24%
Cholesterol 21.27mg 27%
Sodium 60.73mg 10%
Potassium 190.21mg 16%
Total Carbs 12.09g 15%
Sugars 1.45g 22%
Dietary Fiber 1.68g 26%
Protein 9.11g 70%
Vitamin C 9.4mg 60%
Vitamin A 0.2mg 27%
Iron 4.4mg 93%
Calcium 18.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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