Gf Low-Carb Pumpkin Bars Recipe

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Gf Low-Carb Pumpkin Bars
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Ingredients:

Directions:

  1. Cake:.
  2. 2Beat eggs in mixing bowl.
  3. 3Add in pumpkin, sugars and oil; beat well.
  4. 4Add in remaining ingredients and beat until incorporated.
  5. 5Spread into a greased 13x9 pan.
  6. 6Bake at 350°F for 35 minutes.
  7. 7Cool and then frost.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.39 Kcal (2962 kJ)
Calories from fat 137.32 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 163.68mg 55%
Sodium 753.78mg 31%
Potassium 1164.63mg 25%
Total Carbs 121.22g 40%
Sugars 18.12g 72%
Dietary Fiber 13.04g 52%
Protein 24.73g 49%
Vitamin C 5.6mg 9%
Vitamin A 1.1mg 35%
Iron 7.2mg 40%
Calcium 358.6mg 36%
Amount Per 100 g
Calories 196.84 Kcal (824 kJ)
Calories from fat 38.21 Kcal
% Daily Value*
Total Fat 4.25g 23%
Cholesterol 45.55mg 55%
Sodium 209.75mg 31%
Potassium 324.08mg 25%
Total Carbs 33.73g 40%
Sugars 5.04g 72%
Dietary Fiber 3.63g 52%
Protein 6.88g 49%
Vitamin C 1.6mg 9%
Vitamin A 0.3mg 35%
Iron 2mg 40%
Calcium 99.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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