Gerry's Morning Juice Recipe

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Gerry's Morning Juice
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Ingredients
7
Count
Nutrition
62
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 lime
  • 1/4 inch gingerroot
  • 2 medium carrots
  • 1/4 cup fresh spinach

Directions:

  1. Prepare the fruit and vegetables for juicing and juice as per the instructions with your particular machine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.13 Kcal (260 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.92mg 2%
Potassium 316.31mg 7%
Total Carbs 16.23g 5%
Sugars 10g 40%
Dietary Fiber 3.66g 15%
Protein 1.18g 2%
Vitamin C 27.8mg 46%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 38.99 Kcal (163 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.69mg 2%
Potassium 198.47mg 7%
Total Carbs 10.18g 5%
Sugars 6.27g 40%
Dietary Fiber 2.3g 15%
Protein 0.74g 2%
Vitamin C 17.4mg 46%
Vitamin A 0.2mg 10%
Iron 0.1mg 1%
Calcium 28.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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