Directions:
- Freshly grate the potatoes and onion onto a chopping board or plate. Leave in a position to allow liquid to drain.
- Add the garlic, parsley and corn flour, then combine all together.
- Season well with salt and pepper,as you like.
- Heat BBQ plate or large heavy pan to medium/medium high heat.
- Tip olive oil onto hotplate, with butter, if you like, and spread around with a flat spatula.
- Using your fingers, drop the mixture onto the heat, forming patties. Do not press them down. Spread the patties around with spaces in between, tidying the edges with your spatula.Flip them only when the edges have started to turn golden brown.Continue until crispy on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.96 Kcal (586 kJ) | ||
| Calories from fat | 64.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 118.56mg | 5% | |
| Potassium | 256.75mg | 5% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 150.9 Kcal (632 kJ) | ||
| Calories from fat | 69.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 11% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 5% | |
| Sodium | 127.82mg | 5% | |
| Potassium | 276.81mg | 5% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 3.01g | 11% | |
| Dietary Fiber | 2.4g | 9% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 17mg | 26% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 1.6mg | 8% | |
| Calcium | 151.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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