German Spareribs and Sauerkraut Recipe

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German Spareribs and Sauerkraut
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Ingredients:

Directions:

  1. Brown spareribs in a large frying pan on medium heat until most of the fat has been rendered.
  2. Remove to a platter temporarily as you fry each batch.
  3. Brown the sliced onions and then add the garlic and cook another minute or two, but do not brown the garlic.
  4. Remove onions and garlic from the pan briefly with a slotted spoon and pour off any fat that may have accumulated.
  5. Place mushroom soup and sauerkraut in the pan and stir well and scrape up any browned bits that may have stuck to the pan.
  6. Add onions, garlic, and apples and stir again.
  7. Place spareribs on top and cover pan.
  8. Cook for about an hour on low, stirring occasionally.
  9. Be cautious in adding any salt because of the sauerkraut, but taste and season accordingly.
  10. Boil potatoes in salted water until just barely fork-tender.
  11. Serve the sauce over the potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1045.6 Kcal (4378 kJ)
Calories from fat 547.83 Kcal
% Daily Value*
Total Fat 60.87g 94%
Cholesterol 211.63mg 71%
Sodium 323.62mg 13%
Potassium 2633.05mg 56%
Total Carbs 71.42g 24%
Sugars 5.38g 22%
Dietary Fiber 9.21g 37%
Protein 48.65g 97%
Vitamin C 41.6mg 69%
Iron 7mg 39%
Calcium 94mg 9%
Amount Per 100 g
Calories 144.67 Kcal (606 kJ)
Calories from fat 75.8 Kcal
% Daily Value*
Total Fat 8.42g 94%
Cholesterol 29.28mg 71%
Sodium 44.77mg 13%
Potassium 364.3mg 56%
Total Carbs 9.88g 24%
Sugars 0.74g 22%
Dietary Fiber 1.27g 37%
Protein 6.73g 97%
Vitamin C 5.8mg 69%
Iron 1mg 39%
Calcium 13mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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