German Hamburgers Recipe

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German Hamburgers
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Ingredients:

Directions:

  1. Heat gas grill to medium or charcoal grill until coals are ash white.
  2. Meanwhile, shape ground beef into 4 (3/4-inch thick) patties.
  3. Place patties on grill. Grill, turning once, until cooked through (15 to 18 minutes).
  4. To serve, place 1 burger on bottom half of bun; top with 1 slice cheese, 1/4 cup sauerkraut and top half of bun. Repeat with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.4 Kcal (1953 kJ)
Calories from fat 154.56 Kcal
% Daily Value*
Total Fat 17.17g 26%
Cholesterol 102.51mg 34%
Sodium 757.52mg 32%
Potassium 490.62mg 10%
Total Carbs 37.7g 13%
Sugars 7.99g 32%
Dietary Fiber 2.07g 8%
Protein 37.68g 75%
Vitamin C 5.3mg 9%
Iron 3.6mg 20%
Calcium 244.1mg 24%
Amount Per 100 g
Calories 185.65 Kcal (777 kJ)
Calories from fat 61.52 Kcal
% Daily Value*
Total Fat 6.84g 26%
Cholesterol 40.8mg 34%
Sodium 301.53mg 32%
Potassium 195.29mg 10%
Total Carbs 15.01g 13%
Sugars 3.18g 32%
Dietary Fiber 0.82g 8%
Protein 15g 75%
Vitamin C 2.1mg 9%
Iron 1.4mg 20%
Calcium 97.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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