Directions:
- Combine flour, eggs, and salt. Add enough water to make a batter the consistency of light cookie dough. Beat well until some air bubbles develop. Let the batter rest.
- Prepare a large pot with salted water. Bring to a boil. Scrape thin rolls of batter from a chopping board or run the batter through a sieve or spaetzle maker into the boiling water.
- Remove cooked spaetzle from the boiling water with a strainer and serve immediately or place in warm water if you are using the noodles soon but not immediately, or place noodles in cold water if you will be refrigerating or freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.3 Kcal (629 kJ) | ||
| Calories from fat | 53.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 76.38mg | 25% | |
| Sodium | 610.48mg | 25% | |
| Potassium | 65.86mg | 1% | |
| Total Carbs | 19.25g | 6% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 5.09g | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 293.74 Kcal (1230 kJ) | ||
| Calories from fat | 105.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 9% | |
|---|---|---|---|
| Cholesterol | 149.28mg | 25% | |
| Sodium | 1193.12mg | 25% | |
| Potassium | 128.71mg | 1% | |
| Total Carbs | 37.63g | 6% | |
| Dietary Fiber | 4.14g | 8% | |
| Protein | 9.94g | 10% | |
| Iron | 3.2mg | 9% | |
| Calcium | 133.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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