Directions:
- Flatten out the flank steaks with a meat pounder and spread mustard on the inside of the meat.
- Dice 1 onion, the bacon and the pickles and distribute even amounts onto your roll up meat.
- Season well with salt, pepper and paprika powder.
- Roll up meat from the short side up and secure edge with either tooth picks or some yarn/thread.
- Spread more mustard on the outside of roll ups and season some more
- Heat oil in a heavy broiler pan and brown roll ups from all sides.
- Ad 1 1/2 cups of broth to the broiler as well as the left over 3 onions cut into quarters INCLUDING the brown skins (very important, this will give color to the gravy).
- Cover your boiler pan and broil in the oven at 350 F for 2-3 hours (uncover for the last 1/2 hour) or until meat is tender. ad broth if needed.
- Take rouladen out of pan and set aside. Strain the liquid into sauce pan and reduce until thickened.
- Serve with potato dumplings and red cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.14 Kcal (1508 kJ) | ||
| Calories from fat | 154.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 100.81mg | 34% | |
| Sodium | 593.62mg | 25% | |
| Potassium | 693.17mg | 15% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 32.73g | 65% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.77 Kcal (430 kJ) | ||
| Calories from fat | 44.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 26% | |
|---|---|---|---|
| Cholesterol | 28.77mg | 34% | |
| Sodium | 169.4mg | 25% | |
| Potassium | 197.81mg | 15% | |
| Total Carbs | 4.65g | 5% | |
| Sugars | 2.83g | 40% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 9.34g | 65% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 0.8mg | 16% | |
| Calcium | 24.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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