German Apple Strudel Recipe

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German Apple Strudel
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Ingredients:

Directions:

  1. In a large bowl, combine flour, salt, egg and water and stir vigorously until mixture forms a dough.
  2. Turn out onto a floured surface and knead 10 minutes, until smooth and elastic.
  3. Cover and let rest 1 hour.
  4. Grind poppy seeds in a food processor, if desired.
  5. Combine poppy seeds, sugar and cinnamon in a medium bowl and mix well; set aside.
  6. Preheat oven to 400 degrees F.
  7. Grease a 9x13 inch baking dish.
  8. Place the dough on a large work surface covered with a cotton cloth.
  9. Stretch the dough slightly to form a large rectangle.
  10. Pour the melted butter over the dough to moisten.
  11. Carefully stretch the dough into a large rectangle as big as your work surface will allow.
  12. The dough should be very thin and translucent.
  13. Sprinkle the poppy seed mixture evenly over the stretched dough. Distribute the apples evenly over the poppy seed mixture.
  14. Sprinkle with about one half of the cream.
  15. Roll each side of the dough carefully to the middle and fold the ends under the strudel.
  16. Cut the strudel in half and place the two halves side by side in the prepared dish.
  17. Sprinkle with the remaining cream.
  18. Bake in preheated oven 1 hour, until golden and apples are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.04 Kcal (1013 kJ)
Calories from fat 139.41 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 33.19mg 11%
Sodium 158.19mg 7%
Potassium 246.54mg 5%
Total Carbs 25.21g 8%
Sugars 16.28g 65%
Dietary Fiber 5.65g 23%
Protein 3.71g 7%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 269.2mg 27%
Amount Per 100 g
Calories 154.75 Kcal (648 kJ)
Calories from fat 89.13 Kcal
% Daily Value*
Total Fat 9.9g 24%
Cholesterol 21.22mg 11%
Sodium 101.14mg 7%
Potassium 157.63mg 5%
Total Carbs 16.12g 8%
Sugars 10.41g 65%
Dietary Fiber 3.61g 23%
Protein 2.37g 7%
Vitamin C 3.4mg 9%
Iron 1.2mg 10%
Calcium 172.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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