George's Brown Rice Pudding Recipe

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George's Brown Rice Pudding
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Combine all ingredients in a large bowl and mix well.
  3. Grease 1.5-quart glass dish (olive oil works well). Pour mixture into dish and bake for 65-70 minutes.
  4. Since the rice falls to the bottom, stir at about 50 minutes in and at about 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.46 Kcal (1082 kJ)
Calories from fat 30.7 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 94.65mg 32%
Sodium 83.22mg 3%
Potassium 215.17mg 5%
Total Carbs 48.51g 16%
Sugars 29.26g 117%
Dietary Fiber 1.68g 7%
Protein 8.17g 16%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 120.42 Kcal (504 kJ)
Calories from fat 14.31 Kcal
% Daily Value*
Total Fat 1.59g 5%
Cholesterol 44.1mg 32%
Sodium 38.78mg 3%
Potassium 100.25mg 5%
Total Carbs 22.6g 16%
Sugars 13.63g 117%
Dietary Fiber 0.78g 7%
Protein 3.81g 16%
Vitamin C 0.4mg 1%
Iron 0.2mg 3%
Calcium 90.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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