Genoese Minestrone With Pesto Recipe

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Genoese Minestrone With Pesto
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Ingredients:

Directions:

  1. Soak the borlotti and cannellini beans for 12 hours in cold water to cover. Combine all the vegetables with the oil and salt in a large saucepan. Add cold water to cover. Bring to a boil, cover; reduce heat to moderately low, and cook for about 1 hour, until the beans are tender.
  2. Add the pasta, turn up the heat and cook until the pasta is al dente. Turn off the heat, add the pesto and stir at once with a wooden spoon. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.59 Kcal (1275 kJ)
Calories from fat 107.59 Kcal
% Daily Value*
Total Fat 11.95g 18%
Cholesterol 11.76mg 4%
Sodium 931.48mg 39%
Potassium 929.06mg 20%
Total Carbs 42.29g 14%
Sugars 13.63g 55%
Dietary Fiber 11.71g 47%
Protein 9.33g 19%
Vitamin C 16.2mg 27%
Vitamin A 0.7mg 22%
Iron 1.3mg 7%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 67.25 Kcal (282 kJ)
Calories from fat 23.76 Kcal
% Daily Value*
Total Fat 2.64g 18%
Cholesterol 2.6mg 4%
Sodium 205.67mg 39%
Potassium 205.13mg 20%
Total Carbs 9.34g 14%
Sugars 3.01g 55%
Dietary Fiber 2.59g 47%
Protein 2.06g 19%
Vitamin C 3.6mg 27%
Vitamin A 0.1mg 22%
Iron 0.3mg 7%
Calcium 15.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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