Gene's Salmon Rub Recipe

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Gene's Salmon Rub
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Use as a rub on your approx 12-lb prepared salmon half.
  3. Note: Gene rubbed the salmon with the above and baked it with a drizzle of olive oil in one of those handy baking-bags and it was moist and delicious!
  4. Note 2: he mentioned that he used regular paprika because he was out of smoked paprika - I would've used sweet Hungarian and smoked Spanish, myself.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.59 Kcal (744 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 400.85mg 17%
Potassium 72.34mg 2%
Total Carbs 45.72g 15%
Sugars 44.47g 178%
Dietary Fiber 0.35g 1%
Protein 0.14g 0%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 344.45 Kcal (1442 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 777.47mg 17%
Potassium 140.31mg 2%
Total Carbs 88.68g 15%
Sugars 86.26g 178%
Dietary Fiber 0.67g 1%
Protein 0.26g 0%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 1%
Iron 2.2mg 6%
Calcium 96.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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