Gemelli Pasta with Fennel Juice, Broccoli and Oven-Dried Tomatoes (Curtis Aikens2) Recipe

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Gemelli Pasta with Fennel Juice, Broccoli and Oven-Dried Tomatoes (Curtis Aikens2)
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Ingredients:

Directions:

  1. Pre-heat oven to 200 degrees F. Slice tops of Romas off and then cut in half lengthwise. Mix in a bowl with sugar and salt. Place on a sheet pan cut-side up and bake for 2 1/2 hours. Turn oven off and leave tomatoes inside overnight. The next day turn the oven on to 200 degrees F. and slow roast the tomatoes for 5 to 7 more hours, depending on size. The tomatoes should be shriveled, but not at all crispy. Remove from oven, let cool, and then cut into julienne strips. Pre-heat oven to 300 degrees F. Place whole garlic cloves and 1/4 cup olive oil in an aluminum foil packet and bake for 2 1/2 hours. Cloves should be very soft. Place cloves in blender or food processor and puree to a smooth paste, scraping down sides occasionally. Julienne one large head of fennel, toss with 1 tablespoon oil, a pinch of salt and freshly ground pepper, and roast in oven for 2 hours.
  2. Dice remaining fennel, put in a saucepan, just cover with water, and simmer until very soft. Puree in a blender. Allow to cool slightly and squeeze liquids out through a cheesecloth, reserving liquid. Discard solids. Cook pasta in 2 quarts rapidly boiling salted water, drain and set aside. Heat remaining oil in a skillet, add slivered garlic and stir until golden brown. Add broccoli rabe, saute to warm it, add crushed red pepper and oregano (if using dry). Add fennel juice and reduce by half. Add roasted fennel, oven-dried tomatoes, garlic puree, and oregano (if using fresh). Stir in pasta. Serve in shallow bowls and garnish with shaved Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.22 Kcal (3823 kJ)
Calories from fat 292.25 Kcal
% Daily Value*
Total Fat 32.47g 50%
Sodium 1966.16mg 82%
Potassium 1969.66mg 42%
Total Carbs 130.52g 44%
Sugars 9.2g 37%
Dietary Fiber 17.35g 69%
Protein 26.92g 54%
Vitamin C 113.9mg 190%
Vitamin A 4.7mg 158%
Iron 125.3mg 696%
Calcium 393.6mg 39%
Amount Per 100 g
Calories 109.61 Kcal (459 kJ)
Calories from fat 35.08 Kcal
% Daily Value*
Total Fat 3.9g 50%
Sodium 236mg 82%
Potassium 236.42mg 42%
Total Carbs 15.67g 44%
Sugars 1.1g 37%
Dietary Fiber 2.08g 69%
Protein 3.23g 54%
Vitamin C 13.7mg 190%
Vitamin A 0.6mg 158%
Iron 15mg 696%
Calcium 47.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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