Ingredients:
- 1 yellow pepper , cut into strips
- 1 orange bell pepper , cut into strips
- 1 red pepper , cut into strips
- 1 onion , cut into strips
- garlic powder (to taste)
- black pepper (to taste)
Directions:
- Defrost gefilte fish loaf just enough so you are able to unwrap it. Unwrap and place in 9 x 13 pan.
- Preheat oven to 350.
- Heat oil in skillet. Fry onion until soft and then add peppers and continuing frying until everything is tender.
- Add ketchup, garlic powder and black pepper.
- Stir well.
- Pour pepper mixture over gefilte fish loaf. Cover with aluminum foil and bake for 1 hour.
- Serve warm or cold!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.17 Kcal (524 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Sodium | 72.27mg | 3% | |
| Potassium | 80.6mg | 2% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.95 Kcal (892 kJ) | ||
| Calories from fat | 141.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 14% | |
|---|---|---|---|
| Sodium | 122.95mg | 3% | |
| Potassium | 137.12mg | 2% | |
| Total Carbs | 16.07g | 3% | |
| Sugars | 2.36g | 6% | |
| Dietary Fiber | 1.9g | 4% | |
| Protein | 1.91g | 2% | |
| Vitamin C | 90.1mg | 88% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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