Directions:
- Combine all ingredients in a saucepan and bring to a boil over high heat. Reduce the heat and simmer for 8 minutes. Strain or use chunky the first time, then strain through a fine mesh and either refrigerate for up to 3 days or freeze for up to 2 months. Either way, be sure to bring to a boil before reusing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.83 Kcal (401 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 46.23mg | 2% | |
| Potassium | 213.86mg | 5% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.16 Kcal (118 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 13.59mg | 2% | |
| Potassium | 62.85mg | 5% | |
| Total Carbs | 3.07g | 3% | |
| Sugars | 1.19g | 16% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 0.33g | 2% | |
| Vitamin C | 5.9mg | 34% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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