Gaston's Trout Amandine Recipe

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Gaston's Trout Amandine
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Ingredients:

Directions:

  1. Brush trout with 2 tablespoons lemon juice, and sprinkle with cracked pepper.
  2. Melt 2 tablespoons butter in a large nonstick skillet over medium-high heat; add 2 trout, and cook 6 to 8 minutes, turning once, or until fish flakes easily when tested with a fork. Remove to a serving platter, and keep warm. Repeat procedure with remaining butter and trout. Wipe drippings from skillet with a paper towel.
  3. Melt remaining 1/4 cup butter in skillet; add almonds, and sauté until golden. Stir in 1/4 cup lemon juice and parsley; pour over trout. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.98 Kcal (2219 kJ)
Calories from fat 466.39 Kcal
% Daily Value*
Total Fat 51.82g 80%
Cholesterol 61.01mg 20%
Sodium 14.75mg 1%
Potassium 399.23mg 8%
Total Carbs 12.05g 4%
Sugars 3.42g 14%
Dietary Fiber 5.49g 22%
Protein 11.76g 24%
Vitamin C 11.4mg 19%
Vitamin A 0.3mg 9%
Iron 1.7mg 10%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 492.89 Kcal (2064 kJ)
Calories from fat 433.75 Kcal
% Daily Value*
Total Fat 48.19g 80%
Cholesterol 56.74mg 20%
Sodium 13.71mg 1%
Potassium 371.29mg 8%
Total Carbs 11.2g 4%
Sugars 3.18g 14%
Dietary Fiber 5.11g 22%
Protein 10.94g 24%
Vitamin C 10.6mg 19%
Vitamin A 0.3mg 9%
Iron 1.6mg 10%
Calcium 129.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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