Directions:
- Brush trout with 2 tablespoons lemon juice, and sprinkle with cracked pepper.
- Melt 2 tablespoons butter in a large nonstick skillet over medium-high heat; add 2 trout, and cook 6 to 8 minutes, turning once, or until fish flakes easily when tested with a fork. Remove to a serving platter, and keep warm. Repeat procedure with remaining butter and trout. Wipe drippings from skillet with a paper towel.
- Melt remaining 1/4 cup butter in skillet; add almonds, and sauté until golden. Stir in 1/4 cup lemon juice and parsley; pour over trout. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.98 Kcal (2219 kJ) | ||
| Calories from fat | 466.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.82g | 80% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 14.75mg | 1% | |
| Potassium | 399.23mg | 8% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 492.89 Kcal (2064 kJ) | ||
| Calories from fat | 433.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.19g | 80% | |
|---|---|---|---|
| Cholesterol | 56.74mg | 20% | |
| Sodium | 13.71mg | 1% | |
| Potassium | 371.29mg | 8% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 3.18g | 14% | |
| Dietary Fiber | 5.11g | 22% | |
| Protein | 10.94g | 24% | |
| Vitamin C | 10.6mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 10% | |
| Calcium | 129.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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