Garlicky Tortellini, Spinach and Tomato Soup Recipe

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Garlicky Tortellini, Spinach and Tomato Soup
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Ingredients:

Directions:

  1. In a large saucepan, melt the butter over medium heat.
  2. Add the garlic and onion and saute until fragrant, 2-3 minutes.
  3. Add the chicken broth and water; bring to a boil.
  4. Add the tortellini and cook halfway, about 5 minutes for frozen pasta, less if using fresh.
  5. Add the tomatoes and their liquid, reduce the heat to a simmer and cook just until the pasta is tender, about 4 minutes.
  6. Stir in the spinach and basil and cook until wilted, 1-2 minutes.
  7. Meanwhile, whisk together the egg, Parmesan cheese, salt and pepper.
  8. Drizzle into the soup and cook, stirring about 3 minutes more.
  9. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.57 Kcal (1430 kJ)
Calories from fat 119.55 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 64.29mg 21%
Sodium 1195.9mg 50%
Potassium 627.57mg 13%
Total Carbs 42.89g 14%
Sugars 4.5g 18%
Dietary Fiber 3.83g 15%
Protein 15.23g 30%
Vitamin C 19.3mg 32%
Iron 4.2mg 24%
Calcium 251.1mg 25%
Amount Per 100 g
Calories 90.97 Kcal (381 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 20%
Cholesterol 17.12mg 21%
Sodium 318.5mg 50%
Potassium 167.14mg 13%
Total Carbs 11.42g 14%
Sugars 1.2g 18%
Dietary Fiber 1.02g 15%
Protein 4.06g 30%
Vitamin C 5.1mg 32%
Iron 1.1mg 24%
Calcium 66.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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