Directions:
- This is a low-fat mashed-potato recipe, but you'd never know it. By browning the butter, you boost its flavor, so you can use less. And the buttermilk only sounds caloric-it's actually low in fat.
- In a saucepan, cover the potatoes and garlic with lightly salted water and heat to boiling. Reduce heat to low, cover, and simmer until fork tender, about 10 to 15 minutes.
- Meanwhile, in a small skillet or saucepan, heat the butter over low heat until it begins to brown, swirling the skillet, about 1 minute.
- Drain the potatoes well and mash them with a potato masher or electric mixer until smooth. Blend in the buttermilk, chives, and browned butter. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 911.49 Kcal (3816 kJ) | ||
| Calories from fat | 137.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 47.29mg | 16% | |
| Sodium | 260.6mg | 11% | |
| Potassium | 4208.11mg | 90% | |
| Total Carbs | 179.83g | 60% | |
| Sugars | 21.62g | 86% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 26.57g | 53% | |
| Vitamin C | 172.2mg | 287% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 735.1mg | 4084% | |
| Calcium | 441mg | 44% | |
| Amount Per 100 g | |||
| Calories | 77.08 Kcal (323 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 23% | |
|---|---|---|---|
| Cholesterol | 4mg | 16% | |
| Sodium | 22.04mg | 11% | |
| Potassium | 355.88mg | 90% | |
| Total Carbs | 15.21g | 60% | |
| Sugars | 1.83g | 86% | |
| Dietary Fiber | 0.81g | 38% | |
| Protein | 2.25g | 53% | |
| Vitamin C | 14.6mg | 287% | |
| Iron | 62.2mg | 4084% | |
| Calcium | 37.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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