Directions:
- Heat oil in large saucepan over medium heat. Add leeks and garlic, and saute 5 minutes or until leeks are softened and translucent. Add broth, artichokes, potatoes, thyme, and 2 cups water; cover, and bring to a boil. Reduce heat to medium-low; season with salt and pepper, if desired; and simmer, partially covered, 20-25 minutes, or until potatoes and garlic are very tender.
- Remove thyme sprigs and strip remaining thyme leaves into soup pot. Transfer soup to blender or food processor and blend until smooth. Return to pot and stir in lemon juice. Season with salt and pepper, if desired. Ladle soup into bowls and garnish each serving with 1 tablespoons prepared pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.05 Kcal (951 kJ) | ||
| Calories from fat | 137.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 594.83mg | 25% | |
| Potassium | 257.96mg | 5% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.95 Kcal (582 kJ) | ||
| Calories from fat | 83.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 23% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 364.03mg | 25% | |
| Potassium | 157.87mg | 5% | |
| Total Carbs | 11.48g | 6% | |
| Sugars | 2.2g | 14% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 2.91g | 10% | |
| Vitamin C | 7.1mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 9% | |
| Calcium | 37.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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