Garlicky Gilroy Chicken Wings Recipe

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Garlicky Gilroy Chicken Wings
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. For each wing, cut through first and second joints, discarding tips.
  3. Rinse wings and pat dry with paper towels.
  4. Place garlic, oil, and hot pepper sauce in food processor, cover and process until smooth.
  5. Pour mixture into a small bowl.
  6. Combine cheese, bread crumbs, and pepper in a shallow dish.
  7. Dip wings into garlic mixture, then roll in the crumb mixture, coat evenly. Shake off excess.
  8. Grease 13x9 inch nonstick baking pan, and arrange wings in a single layer in pan.
  9. Drizzle remaining garlic mixture over the wings, sprinkle with remaining crumb mixture.
  10. Bake 45 to 60 minutes or until wings are brown and crisp.
  11. Garnish with celery sticks, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.33 Kcal (3188 kJ)
Calories from fat 559.82 Kcal
% Daily Value*
Total Fat 62.2g 96%
Cholesterol 205.14mg 68%
Sodium 1280.38mg 53%
Potassium 318.28mg 7%
Total Carbs 12.89g 4%
Sugars 4g 16%
Dietary Fiber 2.02g 8%
Protein 37.46g 75%
Vitamin C 0.9mg 1%
Iron 3.6mg 20%
Calcium 244.1mg 24%
Amount Per 100 g
Calories 308.56 Kcal (1292 kJ)
Calories from fat 226.89 Kcal
% Daily Value*
Total Fat 25.21g 96%
Cholesterol 83.14mg 68%
Sodium 518.93mg 53%
Potassium 129mg 7%
Total Carbs 5.22g 4%
Sugars 1.62g 16%
Dietary Fiber 0.82g 8%
Protein 15.18g 75%
Vitamin C 0.4mg 1%
Iron 1.5mg 20%
Calcium 98.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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