Garlicky Chicken And White Bean Stew Recipe

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Ingredients:

Serving

4 slices bacon, finely chopped
1 onion, finely chopped
2 cloves garlic, finely chopped
1 lb. peeled red potatoes , cut into cubes
chicken broth (4 cups)
1 whole rotisserie chicken
2 (15 1/2 oz.) cans small white beans, rinsed
5 oz. arugula
salt and pepper

Directions:

In a large soup pot or Dutch oven, cook the bacon over medium
Heat until cooked but not crisp, about 15 minutes.
Add chopped onion and garlic and cook stirring until softened, about 5 minutes.
Add the potatoes and chicken broth and simmer until the potatoes are tender, about 30 minutes.
Meanwhile, pull the meat off the rotisserie chicken, discarding the skin and bones. Add the chicken meat and white beans to the stew and cook until heated through.
Just before serving, add arugula and season to taste with salt and pepper.
I add at least 2 more garlic cloves, and add a few arugula leaves
To the individual bowls instead of to the whole stew. I also add a lot more broth as my husband likes this soupy...this is a simple but very good meal! I think it serves more like 6 than 4 people.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.74 Kcal (1448 kJ)
Calories from fat	172.34 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	43.98mg	15%
Sodium	290.15mg	12%
Potassium	1050.05mg	22%
Total Carbs	31.31g	10%
Sugars	3.45g	14%
Dietary Fiber	5.68g	23%
Protein	13.78g	28%
Vitamin C	17.9mg	30%
Iron	3.1mg	17%
Calcium	119.7mg	12%

Amount Per 100 g
Calories	143.32 Kcal (600 kJ)
Calories from fat	71.44 Kcal
		% Daily Value*
Total Fat	7.94g	29%
Cholesterol	18.23mg	15%
Sodium	120.27mg	12%
Potassium	435.28mg	22%
Total Carbs	12.98g	10%
Sugars	1.43g	14%
Dietary Fiber	2.36g	23%
Protein	5.71g	28%
Vitamin C	7.4mg	30%
Iron	1.3mg	17%
Calcium	49.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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