Garlic Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 medium chicken breasts (with bone and skin )
16 garlic
6 tbsp chopped parsley
1/4 tsp salt
1/4 tsp pepper
1/2 tsp fresh lemon rind
2 tbsp butter or 2 tbsp margarine
1 tbsp olive oil
2 tbsp lemon juice
1 tbsp butter

Directions:

Trim off any excess fat from the chicken.
Blanch the garlic cloves in boiling water for 5-10 minutes.
Drain cloves, remove skins and slice thinly.
Combine the garlic with parsley, salt, pepper and lemon rind.
Place about 1 tsp of mixture under the skin of each chicken breast.
Heat the butter and olive oil in a heavy skillet. Brown the chicken, skin side down first, then turning. Brown about 4 minutes on each side.
Lower heat. Cover skillet and simmer about 20-30 minutes, or until chicken is done.
Remove cover.
Saute remaining garlic mixture in 1 tablespoons butter. Stir in lemon juice.
Spoon over chicken.
Sprinkle with extra parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633 Kcal (2650 kJ)
Calories from fat	379.92 Kcal
		% Daily Value*
Total Fat	42.21g	65%
Cholesterol	199.38mg	66%
Sodium	1249.25mg	52%
Potassium	636.01mg	14%
Total Carbs	21.22g	7%
Sugars	0.56g	2%
Dietary Fiber	2.44g	10%
Protein	44.86g	90%
Vitamin C	14.3mg	24%
Vitamin A	0.1mg	4%
Iron	2.6mg	15%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	264.18 Kcal (1106 kJ)
Calories from fat	158.56 Kcal
		% Daily Value*
Total Fat	17.62g	65%
Cholesterol	83.21mg	66%
Sodium	521.37mg	52%
Potassium	265.44mg	14%
Total Carbs	8.86g	7%
Sugars	0.23g	2%
Dietary Fiber	1.02g	10%
Protein	18.72g	90%
Vitamin C	6mg	24%
Iron	1.1mg	15%
Calcium	36.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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