Directions:
- In a large pot, combine water, salt, pepper, bouillon cubes, garlic (whole), and chopped onions. Bring to a boil.
- Add lentils, allow to boil for about 3 minutes, then cover and simmer for about 10 minutes.
- Add celery and carrots, and any other veggies you'd like. cover and simmer again for 15 more minutes or until veggies and lentils are tender.
- Serve with croutons or toasty buttered bread for crunchiness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1786.5 Kcal (7480 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 7389.19mg | 308% | |
| Potassium | 5867.68mg | 125% | |
| Total Carbs | 314.95g | 105% | |
| Sugars | 29.19g | 117% | |
| Dietary Fiber | 155.15g | 621% | |
| Protein | 123.96g | 248% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 36.8mg | 204% | |
| Calcium | 681.1mg | 68% | |
| Amount Per 100 g | |||
| Calories | 56.71 Kcal (237 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 7% | |
|---|---|---|---|
| Sodium | 234.56mg | 308% | |
| Potassium | 186.26mg | 125% | |
| Total Carbs | 10g | 105% | |
| Sugars | 0.93g | 117% | |
| Dietary Fiber | 4.92g | 621% | |
| Protein | 3.93g | 248% | |
| Vitamin C | 1.5mg | 77% | |
| Vitamin A | 0.1mg | 85% | |
| Iron | 1.2mg | 204% | |
| Calcium | 21.6mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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