Garlic Spinach Soup Recipe

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Garlic Spinach Soup
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Minutes

Ingredients:

Directions:

  1. Throw in a pot and cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.93 Kcal (929 kJ)
Calories from fat 137.84 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 41.5mg 14%
Sodium 912.94mg 38%
Potassium 451.19mg 10%
Total Carbs 14.87g 5%
Sugars 4.75g 19%
Dietary Fiber 1.45g 6%
Protein 3.78g 8%
Vitamin C 23.3mg 39%
Vitamin A 0.3mg 12%
Iron 0.4mg 2%
Calcium 174.8mg 17%
Amount Per 100 g
Calories 59.55 Kcal (249 kJ)
Calories from fat 36.99 Kcal
% Daily Value*
Total Fat 4.11g 24%
Cholesterol 11.14mg 14%
Sodium 244.98mg 38%
Potassium 121.07mg 10%
Total Carbs 3.99g 5%
Sugars 1.27g 19%
Dietary Fiber 0.39g 6%
Protein 1.01g 8%
Vitamin C 6.2mg 39%
Vitamin A 0.1mg 12%
Iron 0.1mg 2%
Calcium 46.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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