Garlic Soup Recipe

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Garlic Soup
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Ingredients:

Directions:

  1. Saute bread crumbs in olive oil until golden. Toss with chopped garlic. Set aside.
  2. Place whole garlic cloves, sage, small dried chiles, and broth in saucepan. Bring to boil and simmer 15 minutes or until garlic is soft and sweet-flavored.
  3. Beat eggs and add 1/2 cup Parmesan cheese. Slowly stir into soup mixture. Simmer for a few minutes over low heat to thicken soup slightly; stir in sherry. Serve immediately, topped with the reserved croutons, sprinkled with cayenne pepper to taste, and with Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.64 Kcal (1221 kJ)
Calories from fat 135.07 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 37.79mg 13%
Sodium 719.75mg 30%
Potassium 204.91mg 4%
Total Carbs 28.47g 9%
Sugars 2.18g 9%
Dietary Fiber 1.39g 6%
Protein 9.85g 20%
Vitamin C 26.3mg 44%
Iron 2.4mg 13%
Calcium 129mg 13%
Amount Per 100 g
Calories 157.88 Kcal (661 kJ)
Calories from fat 73.12 Kcal
% Daily Value*
Total Fat 8.12g 23%
Cholesterol 20.46mg 13%
Sodium 389.63mg 30%
Potassium 110.93mg 4%
Total Carbs 15.41g 9%
Sugars 1.18g 9%
Dietary Fiber 0.75g 6%
Protein 5.33g 20%
Vitamin C 14.3mg 44%
Iron 1.3mg 13%
Calcium 69.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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