Garlic Sizzled Mushrooms Recipe

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Ingredients:

Serving

1 tsp olive oil
5 cups quartered mushrooms , , about 1 lb
1/4 tsp crushed red pepper flakes
1 dash salt and black pepper
10 cloves garlic , smashed
1/2 cup no-salt-added beef broth
2 tbsp chopped fresh parsley

Directions:

Heat the olive oil in a large nonstick frypan coated with cooking spray over medium high heat.
Add mushrooms, crushed red pepper, garlic, and a dash of salt, saute 3 minutes.
Reduce heat to medium.
Add the broth and a dash of black pepper, and cook for 5 minutes, stirring occasionally.
Remove from heat and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.11 Kcal (172 kJ)
Calories from fat	10.97 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Sodium	45.48mg	2%
Potassium	319.27mg	7%
Total Carbs	5.23g	2%
Sugars	1.85g	7%
Dietary Fiber	1.09g	4%
Protein	3.13g	6%
Vitamin C	6.8mg	11%
Iron	1.1mg	6%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	41.82 Kcal (175 kJ)
Calories from fat	11.16 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Sodium	46.26mg	2%
Potassium	324.73mg	7%
Total Carbs	5.31g	2%
Sugars	1.88g	7%
Dietary Fiber	1.1g	4%
Protein	3.19g	6%
Vitamin C	7mg	11%
Iron	1.2mg	6%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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