Garlic Shrimp with Red Peppers and Wild Mushrooms Recipe

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Garlic Shrimp with Red Peppers and Wild Mushrooms
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Ingredients:

Directions:

  1. Char peppers over gas flame or in broiler until blackened on all sides. Transfer to paper bag and let stand 10 minutes to steam. Peel, seed and quarter peppers. Arrange peppers on platter.
  2. Heat 6 tablespoons oil in heavy large skillet over medium heat. Add mushrooms and sauté until tender, about 8 minutes. Season with salt and pepper. Arrange on platter with bell peppers. (Can be prepared 6 hours ahead. Cover and let stand at room temperature.)
  3. Heat remaining oil in same skillet over medium-high hat. Add garlic and chile and sauté 2 minutes. Add shrimp and sauteé until cooked through, about 3 minutes. Mix in parsley. Spoon shrimp over mushrooms and peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.89 Kcal (1448 kJ)
Calories from fat 248.37 Kcal
% Daily Value*
Total Fat 27.6g 42%
Cholesterol 32.88mg 11%
Sodium 656.14mg 27%
Potassium 241.26mg 5%
Total Carbs 20.37g 7%
Sugars 1.72g 7%
Dietary Fiber 1.77g 7%
Protein 5.69g 11%
Vitamin C 37.8mg 63%
Vitamin A 0.9mg 30%
Iron 16.1mg 89%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 223.11 Kcal (934 kJ)
Calories from fat 160.2 Kcal
% Daily Value*
Total Fat 17.8g 42%
Cholesterol 21.21mg 11%
Sodium 423.23mg 27%
Potassium 155.62mg 5%
Total Carbs 13.14g 7%
Sugars 1.11g 7%
Dietary Fiber 1.14g 7%
Protein 3.67g 11%
Vitamin C 24.4mg 63%
Vitamin A 0.6mg 30%
Iron 10.4mg 89%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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