Garlic Red Potatoes Recipe

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Ingredients:

Serving

10 medium red potatoes (each cut into fourths)
1/4-1/2 cup green onions; chopped
3-4 cloves garlic finely chopped
1 tsp garlic salt
1/2 tsp basil
butter for frying (about 2-4 tsp)

Directions:

Boil potatoes for 20 minutes or until soft, but not mushy; drain.
Mix potatoes with green onions, garlic, garlic salt, basil and butter in a frying pan and fry until green onions are warm and mixed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.83 Kcal (1268 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	166.02mg	7%
Potassium	1955.82mg	42%
Total Carbs	69.18g	23%
Sugars	4.55g	18%
Dietary Fiber	8.67g	35%
Protein	8.71g	17%
Vitamin C	39.7mg	66%
Iron	4.4mg	24%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	69.67 Kcal (292 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	38.2mg	7%
Potassium	449.97mg	42%
Total Carbs	15.92g	23%
Sugars	1.05g	18%
Dietary Fiber	2g	35%
Protein	2g	17%
Vitamin C	9.1mg	66%
Iron	1mg	24%
Calcium	11.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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