Garlic-Orange Roast Pork Recipe

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Garlic-Orange Roast Pork
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Ingredients:

Directions:

  1. Combine chopped parsley and next 3 ingredients.
  2. Butterfly pork roast by making a lengthwise cut down center of 1 flat side, cutting to within 1 inch of bottom. Open roast, and sprinkle evenly with 1 teaspoon each of salt and pepper. Chop 2 garlic cloves, and sprinkle evenly over pork. Rub half of the parsley mixture evenly over pork. Fold pork over to close; tie at 1-inch intervals with string. Sprinkle evenly with remaining 2 teaspoons each salt and pepper on outside of pork.
  3. Place orange slices in bottom of a roasting pan with remaining 8 garlic cloves; drizzle with oil. Place pork on top of orange slices; pour 2 cups orange juice over pork.
  4. Bake at 450° for 15 minutes; reduce heat to 325°, and bake, basting every 20 minutes, for 1 hour and 30 minutes. Add tomatoes to pan, and bake 2 more hours or until a meat thermometer inserted into thickest portion registers 150°, basting occasionally with pan drippings.
  5. Remove pork from oven, and coat evenly with remaining parsley mixture. Bake 10 more minutes or until a meat thermometer registers 155°. Remove pork, orange slices, and tomatoes from pan, cover with aluminum foil, and let stand 20 minutes before slicing; reserve drippings in pan.
  6. Combine cornstarch and remaining 1/4 cup orange juice; stir into drippings. Bring mixture to a boil, and cook, stirring constantly, 1 minute or until thickened. Pour sauce through wire-mesh strainer, if desired. Serve pork with tomatoes, orange slices, and sauce. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4871.08 Kcal (20394 kJ)
Calories from fat 1813.91 Kcal
% Daily Value*
Total Fat 201.55g 310%
Cholesterol 1698.02mg 566%
Sodium 8928.79mg 372%
Potassium 14805.95mg 315%
Total Carbs 214.32g 71%
Sugars 124.32g 497%
Dietary Fiber 25.58g 102%
Protein 552.72g 1105%
Vitamin C 834.8mg 1391%
Iron 36.9mg 205%
Calcium 981.2mg 98%
Amount Per 100 g
Calories 93.68 Kcal (392 kJ)
Calories from fat 34.89 Kcal
% Daily Value*
Total Fat 3.88g 310%
Cholesterol 32.66mg 566%
Sodium 171.72mg 372%
Potassium 284.75mg 315%
Total Carbs 4.12g 71%
Sugars 2.39g 497%
Dietary Fiber 0.49g 102%
Protein 10.63g 1105%
Vitamin C 16.1mg 1391%
Iron 0.7mg 205%
Calcium 18.9mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 113.4
    Points
  • 124
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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