Garlic Mashed Potatoes With Corn Recipe

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Garlic Mashed Potatoes With Corn
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Ingredients:

Directions:

  1. Heat oil in heavy medium skillet over medium heat.
  2. Add onion; sauté 5 minutes.
  3. Add corn and garlic; sauté until onion is golden and corn is tender, about 5 minutes longer.
  4. Add cream, butter and saffron.
  5. Bring to boil.
  6. Remove from heat.
  7. Cover; let stand 20 minutes.
  8. Meanwhile, cook potatoes in large pot of boiling salted water until tender, about 20 minutes.
  9. Drain well.
  10. Transfer to large bowl.
  11. Mash until smooth.
  12. Stir in corn mixture.
  13. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.07 Kcal (1692 kJ)
Calories from fat 165.48 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 40.24mg 13%
Sodium 43.63mg 2%
Potassium 1272.29mg 27%
Total Carbs 53.13g 18%
Sugars 4.36g 17%
Dietary Fiber 5.77g 23%
Protein 8.07g 16%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 132.9 Kcal (556 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 28%
Cholesterol 13.23mg 13%
Sodium 14.35mg 2%
Potassium 418.45mg 27%
Total Carbs 17.47g 18%
Sugars 1.43g 17%
Dietary Fiber 1.9g 23%
Protein 2.65g 16%
Vitamin C 7.1mg 36%
Iron 0.8mg 13%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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