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Garlic Mashed Potatoes and Beef Bake Recipe

Garlic Mashed Potatoes and Beef Bake Recipe

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Ingredients:

Serving

1 lb ground beef
1 (10 3/4 oz) can of condensed condensed cream of mushroom & garlic soup, undiluted
1 tbsp worcestershire sauce
1 (16 oz) bag frozen vegetables, thawed ( broccoli , cauliflower , carrots)
3 cups prepared hot mashed potatoes

Directions:

Cook beef in a medium skillet until browned and done, drain.
In 2 quart shallow baking dish mix beef, 1/2 can of soup, worcestershire and vegetables. Stir remaining soup in potatoes.
Spoon potatoe mix over bef mix ans bake at 400 degrees F for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.56 Kcal (1242 kJ)
Calories from fat	172.05 Kcal
		% Daily Value*
Total Fat	19.12g	29%
Cholesterol	35.15mg	12%
Sodium	123.68mg	5%
Potassium	610.28mg	13%
Total Carbs	20.63g	7%
Sugars	0.21g	1%
Dietary Fiber	1.95g	8%
Protein	12.69g	25%
Vitamin C	9.5mg	16%
Iron	2.2mg	12%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	191.8 Kcal (803 kJ)
Calories from fat	111.27 Kcal
		% Daily Value*
Total Fat	12.36g	29%
Cholesterol	22.73mg	12%
Sodium	79.99mg	5%
Potassium	394.68mg	13%
Total Carbs	13.34g	7%
Sugars	0.14g	1%
Dietary Fiber	1.26g	8%
Protein	8.2g	25%
Vitamin C	6.1mg	16%
Iron	1.4mg	12%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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