Directions:
- Place potatoes and garlic in a medium saucepan; cover with cold water. Bring to a boil. Reduce heat, and simmer 12 minutes or until potatoes are very tender. Drain. Return potato mixture to pan. Add milk, butter, salt, and pepper; mash with a potato masher to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.92 Kcal (854 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 294.57mg | 12% | |
| Potassium | 1095.66mg | 23% | |
| Total Carbs | 38.4g | 13% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.5 Kcal (324 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 5% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 3% | |
| Sodium | 111.94mg | 12% | |
| Potassium | 416.38mg | 23% | |
| Total Carbs | 14.59g | 13% | |
| Sugars | 1.45g | 15% | |
| Dietary Fiber | 1.75g | 18% | |
| Protein | 2.24g | 12% | |
| Vitamin C | 8.2mg | 36% | |
| Iron | 0.9mg | 13% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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