Garlic Herb and Salmon Empanadas Recipe

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Garlic Herb and Salmon Empanadas
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Ingredients:

Directions:

  1. Empanadas:.
  2. Preheat oven to 425°F.
  3. Line large cooking or baking sheet with parchment paper or cooking spray.
  4. Remove pie cruts from pouches; place flat on work surface.
  5. Cut each into 4 wedge-shaped pieces.
  6. In a small bowl, mix salmon and cheese.
  7. Spread about 2 tablespoons of mixture evenly over 1/2 of each crust wedge to within 1/4 of edges.
  8. Brush cut wedges with water.
  9. Fold untopped dough over filling, form triangle; press edges to seal.
  10. Then seal edges with tines of the fork.
  11. Place on cooking sheet.
  12. Bake 12-17 minutes or until golden brown.
  13. Immediately remove from cooking sheet; place on wire rack.
  14. Cool 10 minutes.
  15. Sour Cream Dip:.
  16. Spoon sour cream into a small bowl; sprinkle with chives and paprika.
  17. Place bowl in center of serving platter.
  18. Cut each warm empanada in half, forming 2 triangles; arrange around bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.45 Kcal (153 kJ)
Calories from fat 20.49 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 6.89mg 2%
Sodium 104.13mg 4%
Potassium 35.68mg 1%
Total Carbs 1.49g 0%
Sugars 0g 0%
Dietary Fiber 0.04g 0%
Protein 2.41g 5%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 169.21 Kcal (708 kJ)
Calories from fat 95.11 Kcal
% Daily Value*
Total Fat 10.57g 4%
Cholesterol 31.96mg 2%
Sodium 483.34mg 4%
Potassium 165.62mg 1%
Total Carbs 6.92g 0%
Sugars 0.02g 0%
Dietary Fiber 0.19g 0%
Protein 11.2g 5%
Vitamin C 0.8mg 0%
Iron 0.6mg 1%
Calcium 61.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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