Garlic Chicken with Maple-Chipotle Glaze Recipe

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Garlic Chicken with Maple-Chipotle Glaze
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Ingredients:

Directions:

  1. With a sharp knife, cut leg quarters at the joints. Sprinkle chicken with 3/4 teaspoon salt and pepper.
  2. In a large resealable plastic bag, combine the flour, rosemary, thyme, sage, marjoram and parsley. In a shallow bowl, combine the egg, milk and lemon juice. Add chicken pieces, one at a time, to bag and shake to coat. Dip chicken in egg mixture and coat again with flour mixture.
  3. In a 12-in. cast-iron skillet, heat 1/2 cup oil. Fry chicken, a few pieces at a time, for 5-6 minutes or until golden brown. Remove chicken and keep warm; drain drippings.
  4. In the same skillet, cook potatoes in remaining oil for 8-10 minutes or until slightly tender. Add onion and remaining salt; cook 5-6 minutes longer or until onion is tender. Stir in garlic; top with chicken.
  5. Bake, uncovered, at 375° for 45-50 minutes or until a meat thermometer reads 180° and potatoes are tender.
  6. In a small bowl, combine the glaze ingredients. Brush over chicken just before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1174.18 Kcal (4916 kJ)
Calories from fat 354.8 Kcal
% Daily Value*
Total Fat 39.42g 61%
Cholesterol 282.68mg 94%
Sodium 1420mg 59%
Potassium 1128.4mg 24%
Total Carbs 132.94g 44%
Sugars 21.52g 86%
Dietary Fiber 2.73g 11%
Protein 63.34g 127%
Vitamin C 13.5mg 22%
Iron 4.3mg 24%
Calcium 146.6mg 15%
Amount Per 100 g
Calories 180.43 Kcal (755 kJ)
Calories from fat 54.52 Kcal
% Daily Value*
Total Fat 6.06g 61%
Cholesterol 43.44mg 94%
Sodium 218.2mg 59%
Potassium 173.39mg 24%
Total Carbs 20.43g 44%
Sugars 3.31g 86%
Dietary Fiber 0.42g 11%
Protein 9.73g 127%
Vitamin C 2.1mg 22%
Iron 0.7mg 24%
Calcium 22.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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