Directions:
- Season chicken with Italian seasoning and garlic salt.
- Cook chicken and garlic in the olive oil till lightly browned.
- Stir in mushrooms and green onions and continue to cook for 2 to 3 minutes.
- Stir in chicken broth and broccoli and bring to a boil.
- Lower heat to a low simmer and cook for 3 to 4 minutes. stirring occasionally.
- Mix flour with water until well blended.
- Pour flour mixture into chicken sauce and continue to cook while stirring until sauce thickens.
- Slowly add butter,sour cream and whipping cream.
- Continue to cook over low heat for a few minutes.
- Season with salt and pepper to taste.
- Cook pasta in a large pot of boiling salted water according to package directions, Drain, and add to sauce.
- Remove from heat, sprinkle with shredded Parmesan cheese. and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.94 Kcal (1540 kJ) | ||
| Calories from fat | 173.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 95.92mg | 32% | |
| Sodium | 1490.1mg | 62% | |
| Potassium | 599.43mg | 13% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.68 Kcal (572 kJ) | ||
| Calories from fat | 64.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 30% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 32% | |
| Sodium | 553.52mg | 62% | |
| Potassium | 222.67mg | 13% | |
| Total Carbs | 8.91g | 8% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 9.26g | 50% | |
| Vitamin C | 8.1mg | 36% | |
| Iron | 0.4mg | 6% | |
| Calcium | 38.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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