GARLIC CHICKEN Recipe

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GARLIC CHICKEN
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Ingredients
5
Count
Nutrition
425
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425 F.
  2. Warm garlic and olive oil to infuse flavors. In a separate bowl, combine bread crumbs and parmesan cheese. Dip the chicken breasts into the garlic + olive oil combo, then in the bread crumb mixture. Place into a shallow baking dish.
  3. Bake in the preheated oven 30-35 minutes or until the juices run clear.
  4. I use more garlic cloves to taste, also doubled the crumbs and cheese.
  5. Yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.78 Kcal (1778 kJ)
Calories from fat 209.09 Kcal
% Daily Value*
Total Fat 23.23g 36%
Cholesterol 144.74mg 48%
Sodium 907.49mg 38%
Potassium 692.18mg 15%
Total Carbs 5.57g 2%
Sugars 0.48g 2%
Dietary Fiber 0.37g 1%
Protein 50.54g 101%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 160.67 Kcal (673 kJ)
Calories from fat 79.08 Kcal
% Daily Value*
Total Fat 8.79g 36%
Cholesterol 54.75mg 48%
Sodium 343.24mg 38%
Potassium 261.8mg 15%
Total Carbs 2.11g 2%
Sugars 0.18g 2%
Dietary Fiber 0.14g 1%
Protein 19.11g 101%
Vitamin C 0.2mg 1%
Iron 0.2mg 2%
Calcium 35.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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