Garlic Chicken Recipe

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Garlic Chicken
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Warm the olive oil and garlic to blend flavors.
  3. In a separate dish,combine bread crumbs and cheese.
  4. Dip chicken into olive oil and garlic then into bread crumb mixture.
  5. Place in a shallow baking dish.
  6. Bake for 30-35 minutes.
  7. Serve with a garden salad and bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.29 Kcal (1739 kJ)
Calories from fat 198.1 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 139.24mg 46%
Sodium 811.93mg 34%
Potassium 684.36mg 15%
Total Carbs 6.8g 2%
Sugars 0.42g 2%
Dietary Fiber 0.37g 1%
Protein 49.94g 100%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 152.16 Kcal (637 kJ)
Calories from fat 72.58 Kcal
% Daily Value*
Total Fat 8.06g 34%
Cholesterol 51.02mg 46%
Sodium 297.49mg 34%
Potassium 250.75mg 15%
Total Carbs 2.49g 2%
Sugars 0.15g 2%
Dietary Fiber 0.13g 1%
Protein 18.3g 100%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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