Garlic Butter Green Beans-ci Recipe

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Garlic Butter Green Beans-ci
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Ingredients
4
Count
Nutrition
187
Calories
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Ingredients:

Directions:

  1. Place beans in large saucepan and add water to just cover.
  2. Boil, then reduce heat and cook until just tender but still crisp(7-10 min), drain
  3. In large skillet, melt butter and add garlic.
  4. Add beans, toss to coat and cook just til heated through.
  5. Add fresh ground pepper and sea or kosher salt just prior to serving.
  6. *please note, these are even better if beans are steamed rather than boiled, then tossed in garlic butter*
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.11 Kcal (783 kJ)
Calories from fat 137.61 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 40.49mg 13%
Sodium 11.74mg 0%
Potassium 337.52mg 7%
Total Carbs 11.74g 4%
Sugars 4.57g 18%
Dietary Fiber 4.61g 18%
Protein 3.42g 7%
Vitamin C 19.2mg 32%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 107.85 Kcal (452 kJ)
Calories from fat 79.31 Kcal
% Daily Value*
Total Fat 8.81g 24%
Cholesterol 23.34mg 13%
Sodium 6.76mg 0%
Potassium 194.53mg 7%
Total Carbs 6.76g 4%
Sugars 2.63g 18%
Dietary Fiber 2.65g 18%
Protein 1.97g 7%
Vitamin C 11.1mg 32%
Vitamin A 0.1mg 6%
Iron 0.9mg 9%
Calcium 38.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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