Directions:
- Melt the butter in a frying pan.
- Brown the garlic in the butter.
- Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
- When chicken is fully cooked add brown sugar on top of each breast, or just sprinkle over if using smaller pieces.
- Allow the brown sugar to melt into the chicken (about 5 minutes).
- Serve with your favorite carb, and veggie or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.26 Kcal (1219 kJ) | ||
| Calories from fat | 98.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 149.53mg | 50% | |
| Sodium | 802.28mg | 33% | |
| Potassium | 669.75mg | 14% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 47.29g | 95% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.18 Kcal (495 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 17% | |
|---|---|---|---|
| Cholesterol | 60.67mg | 50% | |
| Sodium | 325.53mg | 33% | |
| Potassium | 271.76mg | 14% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 19.19g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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